"I am large. I contain multitudes." - Walt Whitman, Leaves of Grass

Monday, February 18, 2008

Practice, Practice, Practice

"Inhale, and God approaches you. Hold the inhalation, and God remains with you. Exhale, and you approach God. Hold the exhalation, and surrender to God." ~ Krishnamacharya

I'm finally back at yoga. I went for a Sunday morning hatha class yesterday and this is how much I'm out of shape - I'm actually feeling sore today. After a hatha class! Sheesh!

One time, I was doing a forward bend against the wall and the yogi (she wasn't Addy my Hitler yogi, unfortunately) came to me to ask me how I was doing in the pose. I replied "I'm good."

And you know what? I was.

I am.

(Photo credit: Richard-)

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